4 Mistakes Destroying your Height Growth (and You Unknowingly do These Every day!)

Do you ever feel like you are stuck on the same height or not growing tall enough even when you are in your growth years? If yes, just know that you yourself are the reason that your height growth has stopped—without you even realizing it. Don't worry, I got you, bro. I am going to tell you four mistakes you might be doing which are secretly ruining your height potential. But if you are not doing these mistakes and also if you are above age 22, just know that you have already reached your max height.

So, starting with:

Number One

Being Batman:

The most common mistake that almost every teenager commits is lack of sleep. Do you know that sleeping is where most of your growth takes place? As if hitting the bed during deep sleep, your body starts producing growth hormones. If you're staying up late, staring at your phone, or binge-watching shows, you're missing that important period when your body grows. Just sleep at least for 7 to 9 hours a night, man—you are not Batman! I Am...

Number Two

Eating like little kids:

You already know that food is fuel, but most people don't realize your diet directly impacts how tall you will be. Many of you be like, "Oh, I won't eat that, I won't eat this," and eating as little as a 12-year-old kid. Skipping those necessary nutrients like calcium and protein will definitely stop your growth during the critical teenage years. Most teens don't understand that what they eat today will affect their height tomorrow. Also, instead of reaching out to junk food, ensure you take enough healthy proteins and calcium-impact foods to give your bones what they need and also increase your bone mass and density—which will make you more attractive too.

Number Three

Not touching grass at all:

Another silent killer of height growth is a body that does not get moving. 

Bro, resign from being a Discord mod and move your body! Play some extreme sport or hit the gym. Physical activity boosts growth hormone production and also makes your bones denser. Stop spending most of your hours sitting over your phones, going through scroll after scroll, or playing video games. Get up and moving—whether it’s sports, stretching, or just getting out for a brisk walk. The objective is to put some force on your bones and make it regular.

Number Four

Your shitty posture:

And last but definitely not the least, just look at that slouchy posture of yours. Do you think it is good for your bones? You don't even realize it, but the position can compress your spine and make you appear shorter. Poor posture quickly becomes a chronic compression of the spine, meaning you will lose valuable inches. Practice keeping your posture straight and strong—sit up straight, stand up straight, and eliminate that slouching that always seems to be there. It's an easy and quick fix that can make all the difference.

Don't forget, you're never too old to correct these errors and fully realize your full potential height.